The Power of Rest: Embracing Change and Prioritizing Well-being


In a world that glorifies productivity and achievement, it takes courage to step back and reassess our priorities. Priscilla’s decision to take a break from her successful business and podcast is a powerful reminder that our core values and personal well-being should guide our choices. In this article, we will explore the key themes from Priscilla’s final podcast episode and delve into the importance of rest, reevaluating our definition of success, and choosing the right path for our lives.

The Power of Rest

One of the central themes in Priscilla’s episode is the recognition of the need for rest. In a society that values constant productivity and hustle, it can be challenging to prioritize rest and self-care. Priscilla shares her own struggle with overworking and burnout, highlighting the hidden costs of constantly pushing ourselves. She emphasizes the importance of taking breaks, both physically and mentally, to recharge and grow. As Priscilla quotes from Tricia Hersey’s book, “Rest is growth, taking time to recharge is essential because when we spend energy, we aren’t growing. We’re pushing boundaries and increasing our capacity for growth.”

Priscilla’s decision to step away from her business and podcast is a courageous act of self-care. It serves as a reminder that rest is not a luxury but a necessity for our overall well-being. By intentionally creating space in our lives for rest, we can experience true growth and find a better balance between work and personal life.

Rethinking Success and Choosing the Right Mountain

Another significant theme in Priscilla’s episode is the reevaluation of our definition of success and the importance of choosing the right path for our lives. Priscilla reflects on her own journey and how her core values have shifted over time. She shares her realization that the pursuit of external achievements and validation no longer aligns with her current values of prioritizing relationships and health.

Priscilla poses a thought-provoking question: “What mountain are you climbing? Who’s at the top of that mountain, and do you want their life?” This question challenges us to critically examine the paths we are on and whether they truly align with our values and aspirations. Priscilla’s decision to pivot and pursue a career in HR strategy reflects her desire to climb a mountain that resonates with her true self.

Choosing the right mountain requires courage and self-reflection. It may mean letting go of societal expectations and redefining our own measures of success. Priscilla’s journey serves as an inspiration for others to reassess their own paths and make choices that align with their core values and bring them true fulfillment.

Embracing the Sweetness of Doing Nothing

The final theme we explore is the importance of embracing rest and the sweetness of doing nothing. Priscilla shares her struggle with rest and her desire to learn how to truly relax and be present in her life. She quotes the Italian phrase “Dolce far niente,” which translates to “the sweetness of doing nothing.” This concept challenges our obsession with constant productivity and invites us to find joy in simply being.

Priscilla’s decision to engage in activities that bring her joy, such as CrossFit, yoga, and cooking, reflects her commitment to finding balance and embracing the sweetness of doing nothing. By intentionally creating space for hobbies and leisure, we can cultivate a sense of fulfillment and contentment in our lives.

Embracing Change and Prioritizing Well-being

In conclusion, Priscilla’s decision to take a break from her business and podcast serves as a powerful reminder of the importance of aligning our actions with our core values. By recognizing the need for rest, reevaluating our definition of success, and embracing the sweetness of doing nothing, we can create a more fulfilling and balanced life.

As Priscilla embarks on her new journey, she encourages us to reflect on our own lives and make choices that prioritize our well-being and relationships. By choosing the right mountain to climb and embracing rest, we can find true happiness and contentment. Let us learn from Priscilla’s courage and embrace the power of rest in our own lives.

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